Resource Spotlight

Mindful Miss K - Supporting Self-Regulation Through Mindfulness and Movement

Michelle Kiernozek is a Pediatric Occupational Therapist and Mindfulness Teacher In Delmar New York who supports children and teens in building self-regulation, emotional resilience, and confidence through OT-informed yoga, mindfulness, and therapeutic movement. Her work is holistic, play-based, inclusive, and developmentally responsive, creating a non-competitive environment that meets each child where they are and empowers them with lifelong tools for mental and physical well-being. She offers group classes, one-on-one sessions and family coaching, in Delmar NY.

Areas of Support Include:

Self-regulation, including emotional and sensory regulation
ADHD support and executive functioning
Stress management, and resilience-building
Mindfulness, yoga, and therapeutic movement
Body awareness, focus, and self-confidence

Approach:

Play-based, OT-informed, and strengths-based
Adapted for all cognitive, sensory, and physical abilities
Emphasizes accessibility, inclusion, and real-life application

Visit Miss K's website for more information: Mindful Miss K

Academic Support and Tutoring

Nourishing Minds Tutoring (K–12, Capital Region) – Personalized in-home and virtual tutoring focused on confidence and skill-building.

Free eBook: Seven Hidden Barriers That Hold Kids Back in School — and How to Overcome Them – Parent-friendly guide to common learning obstacles and solutions.

True North K12 (Schenectady) – Day program for students on leave/home instruction; structured academics and SEL support.

Learning Disorders

International Dyslexia Association (IDA) - dyslexia definition
New York State - Dyslexia, Dysgraphia, Dyscalculia - Resource Page
New York State Association of Neuropsychologists - Learning disabilities resource page
International Dyslexia Association (IDA) - Structured Literacy Fact Sheet
National Reading Panel
Dyslexia is not a Visual Impairment: A Joint Statement by the American Academy of Pediatrics, the American Academy of Ophthalmology, the American Association for Pediatric Ophthalmology and Strabismus and the American Association of Certified Orthoptists

Epilepsy

Concussion and Traumatic Brain Injury

Autism

Tic Disorders and Tourette Syndrome

Attention Deficit Hyperactivity Disorder

Recreational and Community Resources

Mindful Miss K. OT informed mindfulness, yoga, and therapeutic movement services that support children and teens in developing self regulation, emotional resilience, and confidence through accessible, play based approaches.

Capital Cooks Capital Cooks is a locally owned cooking school in Albany, NY run by Caroline and Paul Barrett, a husband-wife team who blend their passion for food with hands-on teaching for children, adolescents, and adults. Classes are welcoming and inclusive, with a flexible, supportive environment that works well for a wide range of learners. Their classes focus on building kitchen skills, creativity, and confidence, with options for all ages and experience levels.

Educational Consulting and Advocacy

Special Education Solutions of the Hudson Valley
Victoria Sanjuan, Special Education Advocate
Victoria Sanjuan has more than 15 years of experience supporting students with learning differences and families navigating the special education process. She has completed training through the Council of Parent Attorneys and Advocates Special Education Advocate Training 2.0 program.

Contact: 914-539-1434